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Beyond the White Bread — as a nutritionist, one of the most common points of confusion for my clients is carbohydrates. They’re often painted as the enemy of a healthy diet, but the truth is far more nuanced. The real…
As a neuroscientist and registered dietitian, I’ve spent years studying the intricate dance between what we eat and how our brains behave. The one question that surfaces more than any other in my practice is this: “Is sugar actually addictive?”…
The journey with a new medication like Mounjaro (tirzepatide) can be filled with hope and positive changes, but it can also bring unexpected questions and concerns. One of the most common anxieties I hear from patients is about hair loss.…
Embarking on a 5-month weight loss journey is an exciting commitment to your health. It’s a significant amount of time—long enough to see transformative results, yet short enough to stay motivated. But what’s a realistic goal? As a registered dietitian…
For decades, the humble egg has been at the center of a heated nutritional debate, with cholesterol as the main villain. This has led many health-conscious eaters to shun the yolk in favor of the seemingly pristine egg white. But…
(Key Takeaways) The conversation around Mounjaro often centers on its powerful effects on blood sugar and weight. But a more personal, and often alarming, question is surfacing in forums and private conversations: Is this medication making my hair fall out?…
(Key Takeaways) The advice is as old as winter itself: “Bundle up, or you’ll catch a cold!” It’s a line we’ve all heard, a piece of conventional wisdom that feels true. After all, colds and flu spike when the temperature…
Key Takeaways It started with a simple question that didn’t have a simple answer: How do I eat so my heart doesn’t work overtime? This isn’t theory—it’s from the front lines of CHF care. Dietary shifts don’t just feel better—they…
Key Takeaways 🗓️ Day‑by‑Day Menu Day Breakfast Snack 1 Lunch Snack 2 Dinner Est. Calories 1 Greek yogurt + granola + berries Pear + mozzarella Chicken salad in pita Apple + almonds Grilled salmon, veggies, brown rice ~1,700 2 Oatmeal…
Key Takeaways The essential insight to grasp is this: An 1,100‑calorie plan works only when every bite packs protein, fiber, and healthy fats. You can lose up to 1–2 lb/week—as long as you monitor your energy, micronutrients, and overall health. Why…
