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Vegan Meal Plan for Weight Loss
(Flexible 7‑ to 14‑Day Calorie Plans + Simple Prep Guide) Key Takeaways 1. Which Calorie Track Fits You? It all begins with your baseline: Track Who It’s For Estimated Loss* 1,200 cal/day Small-framed, low activity ~1–1.5 lb/week 1,400 cal/day Lightly active, moderate…
