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Beyond the White Bread: A Nutritionist’s Guide to Refined Carbs and What to Eat Instead
Beyond the White Bread — as a nutritionist, one of the most…
Is Sugar Truly Addictive? A Scientist’s Guide to Understanding and Breaking the Cycle
As a neuroscientist and registered dietitian, I’ve spent years studying the intricate…
Mounjaro and Hair Loss: A Clinical Pharmacist’s Guide for 2025
The journey with a new medication like Mounjaro (tirzepatide) can be filled…
How Much Weight Can You Lose in 5 Months? A Realistic, Science-Backed Guide
Embarking on a 5-month weight loss journey is an exciting commitment to…
The Cholesterol Question: A Dietitian’s Guide to Egg Whites vs. Whole Eggs
For decades, the humble egg has been at the center of a…
Mounjaro and Hair Loss: Unraveling the Real Cause
(Key Takeaways) The conversation around Mounjaro often centers on its powerful effects…
No, Cold Weather Doesn’t Make You Sick. Here’s What Actually Does.
(Key Takeaways) The advice is as old as winter itself: “Bundle up,…
A Better Diet for Congestive Heart Failure
Key Takeaways It started with a simple question that didn’t have a…
1,700‑Calorie Meal Plan: Balanced, Simple & Real
Key Takeaways 🗓️ Day‑by‑Day Menu Day Breakfast Snack 1 Lunch Snack 2…
1100 Calorie Meal Plan for Healthy Weight Loss
Key Takeaways The essential insight to grasp is this: An 1,100‑calorie plan…
